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Combine the oats and carrot in a small saucepan over medium heat. Add the water. (Use more or less to achieve the consistency you prefer; 1½ cups/360 ml yields a fairly thick oatmeal.)
Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes.
Stir in the kale, salsa, and nutritional yeast.
Pour into a bowl and top with the avocado and pumpkin seeds. Sprinkle with smoked paprika and crushed red pepper, if using. Season with salt and pepper to taste, and serve.