Sort ingredients
jammiepops
QR Code
Listen
Pdf
Lightly grease a square baking tin. Pour in the egg whites. Season with salt, pepper and chilli flakes. Stir though the tomatoes and spinach. Bake in the centre of a preheated oven for 15 minutes at 200 degrees celsius. Once cooked, slice into four equal squares.
Whilst the eggs cook, in a bowl, mash the sausages down. Again, season with salt, pepper and chilli flakes. Using slightly damp hands, roll into four equal balls.
Transfer to a hot pan. Use baking paper to cover the balls before pressing down using a spatula or burger press into a patty. Pan fry for 8-10 minutes until cooked through.
Meanwhile mix together the honey and hot sauce. Use half to brush over the chicken patties.
Toast the muffins. Top with the egg squares, chicken patties, cheese slices, remaining honey and a pinch of chilli flakes.