Cooked - Creamy White Beans With Spinach & Artichokes

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Creamy White Beans With Spinach & Artichokes

8.0

3 tbsp oil

2 Fresh Attitude Dry Shallots (minced)

3 cloves garlic (minced)

2 tbsp all-purpose flour

1 pinch nutmeg

1 tsp Dijon mustard

1 can (340 ml) marinated artichoke hearts (drained & chopped)

1 c vegetable broth

2 cans (540 ml each) white beans, drained

2 tbsp nutritional yeast flakes

2 c baby spinach (chopped)

1 c unsweetened oat beverage

1 tbsp olive oil (or more, to taste)

salt & pepper, to taste

1 lemon (zested & then thinly sliced)

hot pepper flakes (optional)

farmhouse bread (toasted)

Heat the oil in a large frying pan or Dutch oven over medium heat. Add shallots, garlic, & a pinch of salt, & sauté for 1 minute.
Add flour & a pinch of nutmeg and sauté for 3 minutes, stirring regularly.
Add the Dijon mustard, artichoke hearts, & vegetable stock and stir, scraping the bottom of the pan, until the liquid has thickened.
Add the white beans & nutritional yeast flakes. Stir, cover & simmer for 5 minutes.
Remove lid. Add baby spinach & stir to incorporate. Add oat beverage & olive oil, & mix well. Heat for 1 to 2 minutes. Taste, then add salt & pepper to taste.
Add lemon zest & thin lemon slices. Add a drizzle of olive oil & hot pepper flakes (optional).
Serve with toasted bread.

Course🍽️Main Course

Diets🌱Vegan...

Category🍽️Main Dish

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 71 weeks ago

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