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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Best Healthy Vegan Sausage

1.0

1 large head of cauliflower

16 oz white mushrooms

1 small yellow onion

1 cup walnuts (optional to soak them for 2+hrs for a softer texture)

3 tbsp tomato paste

3 tbsp coconut aminos

1 ¼ tsp garlic granules

3 tbsp dried sage

1 ½ tsp dried thyme

¼ tsp ground nutmeg

2 tbsp ground fennel

½-¾ tsp chili flakes

½ tsp black pepper

1 ½ tsp salt or to your taste

2 cups HV Veggie Sausage Ground (see my recipes)

2 tbsp psyllium husk powder

2 tbsp arrowroot powder

2 tbsp chickpea flour

2 tsp dried sage

1 tsp fennel

½ tsp thyme

½ tsp garlic granules

Salt to taste

Coarsely chop all vegetables in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)
Coarsely chop walnuts along with tomato paste until combined.
Add vegetables and mushrooms and continue to cook on medium-high until water begins to release (approx. 5 minutes) Increase heat to high.
Continue to mix until most of the water has cooked out add coconut aminos and seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.
Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.
Add to your dish of choice.
Combine all ingredients in a bowl and mix well. Form into patties. Bake at 350 F for 20 minutes. Enjoy!

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🌭Sausage

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 11 weeks ago

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