Cooked - Tuscan Chickpeas

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finding.patrick

Tuscan Chickpeas

1.0

½ onion - finely chopped

3 cloves garlic - minced

1 cup full fat coconut milk from a can

½ cup vegetable broth

1 cup basil - finely chopped

2 tbsp nutritional yeast

1 tbsp mustard

Juice from ½ lemon

1 tsp Italian seasoning (or sub a mixture of thyme and oregano)

4 tbsp tomato paste

1 8 oz package of sun dried tomatoes

1 can chickpeas - drained

3-4 cups spinach or green of choice

Salt/pepper to taste

Heat oil in a skillet over medium heat. Add onions and garlic. Cook for about 6 minutes or until softened.
Add all remaining ingredients except for spinach. Mix together until fully combined. Bring mixture to a simmer and simmer for 15-20 minutes.
Turn heat to low and add in spinach. Stir until wilted. Remove from heat and let cool.
Serve chickpeas with sides of choice, I recommend toasted sourdough, quinoa or rice.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stew

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 3 weeks ago

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