Cook the beef and onions seasoned with salt, pepper, garlic, onion, and paprika.
Prepare the rice using double the water.
Mix yogurt, mayo, sugar free ketchup, mustard, and pickle juice to make the Big Mac sauce.
Combine the cooked beef and onions with the rice, chopped tomatoes, chopped pickles, and cheddar cheese.
Mix everything together and place in nine meal prep containers.
