Cheesy Chicken and Cauliflower Rice Casserole

This baked Chicken Cauliflower Rice Casserole, with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan.

Prep Time

10minutes mins

Cook Time

50minutes mins

Resting Time

10minutes mins

Total Time

1hour hr

Course: DinnerCuisine: AmericanKeyword: cauliflower rice recipe, chicken and rice recipe, chicken casserole, keto dinner idea, low carb recipe Servings: 6 serves Author: Katerina | Diethood

Equipment

Measuring Cups and Spoons

Baking Dish

Mixing Bowls

Aluminum Foil

Ingredients

butter for baking dish

4 cups cauliflower rice

4 cups cooked shredded chicken

1 teaspoon sweet paprika, adjust the amount to your preference

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian Seasoning

½ teaspoon dried oregano

½ teaspoon chili powder, adjust the amount to your preference

½ cup heavy cream

6 ounces cream cheese, softened

1 cup shredded cheddar cheese, divided

2 cloves garlic, minced

salt and fresh ground black pepper, to taste

chopped fresh parsley, for garnish

Instructions

Preheat the oven to 400˚F, lightly butter a 3-quart baking dish, and set aside.

Combine cauliflower rice and shredded chicken in a large mixing bowl. Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine.

Add heavy cream, softened cream cheese, ½ cup shredded cheddar cheese, garlic, salt, and pepper; stir until everything is thoroughly incorporated.

Transfer the mixture to the baking dish and cover with aluminum foil. Bake for 30 minutes.

Remove the foil, add the remaining shredded cheddar cheese, and continue to bake, uncovered, for 10 more minutes or until the top is browned, the mixture is bubbly, and the cheese is melted.

Remove from oven and let stand for 10 minutes.

Garnish with fresh parsley and serve.

Notes

You can either prepare cauliflower rice yourself or purchase it ready-made.

The cream cheese should be softened, making it both smoother and easier to blend in.

For a convenient option, opt for pre-cooked chicken, such as rotisserie chicken.

Try out various spices and cheeses to discover a range of delightful flavors.

Let the casserole rest for 10 minutes before serving.

Store leftovers in an airtight container and refrigerate for up to 3 days or freeze for up to 2 months. Thaw it overnight in the fridge and reheat it in the oven at 375˚F for 20 minutes or until heated through.

Nutrition

Calories: 430kcal | Carbohydrates: 8g | Protein: 32g | Fat: 29g | Saturated Fat: 15g | Cholesterol: 148mg | Sodium: 321mg | Potassium: 618mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1115IU | Vitamin C: 51.7mg | Calcium: 221mg | Iron: 2.1mg

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