Quiches Healthy Spirales De Légumes
  1. Crack the eggs into a bowl.

  2. Add the milk, cornstarch, and spices.

  3. Whisk well, then fold in the feta if desired. Set aside.

  4. Using a peeler, make thin strips of zucchini, carrot, and Comté cheese.

  5. Form a spiral by wrapping a carrot strip, then a zucchini strip, then another carrot, etc. You can intersperse a few slices of Comté cheese. I recommend starting with a carrot strip and ending with a zucchini strip.

  6. Place the spirals in greased muffin tins.

  7. Pour the egg mixture over the top until it reaches the top.

  8. Bake for about 20 minutes at 180°C, until golden brown.

  9. Enjoy immediately, while still warm!

Course🍽️Main Course

Diets🥕Vegetarian...

Category🥧Quiche

Cuisine🇫🇷French

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

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