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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Easy, Healthy Chicken And Broccoli Pasta

1.0

Boiling water

Salt

170g pasta (any shape)

400g chicken breast, chopped

1 tsp olive oil

1 tsp salt

1 tsp pepper

1 tsp garlic powder

1 tsp oregano

1 tsp onion powder

1 tsp butter

1 tbsp minced garlic

1 onion, chopped

1 head of broccoli, finely chopped

½ tsp salt (to season veggies)

1 & ½ cup any milk (I use 1%)

¼ cup light cream cheese (I use 95% light)

⅓ cup light mozzarella cheese

Chili flakes (optional)

Boil water and cook pasta according to package instructions. Save ⅓ cup pasta water.
Season the chopped chicken with 1 tsp each of salt, pepper, garlic powder, oregano, and onion powder.
Heat 1 tsp olive oil in a pan and cook the seasoned chicken until no longer pink.
In the same pan, melt 1 tsp butter and sauté the minced garlic and chopped onion.
Add the finely chopped broccoli and ½ tsp salt. Sauté until broccoli is tender.
Pour in 1 & ½ cup milk and add the light cream cheese. Stir until the cheese is melted and the sauce is creamy.
Add the cooked pasta and the ⅓ cup saved pasta water. Stir to combine.
Finally, stir in the ⅓ cup light mozzarella cheese.
Serve hot, optionally topped with chili flakes.

Course🍽️Main Course

Diets🥜Nut-free🍽️Low-calorie...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 38 weeks ago

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