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Preheat oven to 400 degrees. Spray the sides and bottom of a 9” pie dish.
Add the tater tots to the pie dish— you should have enough to fully cover the bottom of the dish. Place in the oven to bake for 15 minutes, or until tender & slightly crispy.
Meanwhile, bake the bacon in the oven or in a skillet until crispy.
Mix together the eggs, cottage cheese, cheese and seasonings.
Remove tater tots from the oven and mash in an even layer in pie dish covering the bottom and up the sides.
Reduce the heat to 350 degrees. Pour the egg mixture into the tater tots, and bake for 35 minutes, or until center of quiche is just set.
Allow to slightly cool then slice & serve.