Cooked - Healthy Pumpkin Chili

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Healthy Pumpkin Chili

1.0

½ cup vegetable broth (or 1 tablespoon olive oil; for sautéing)

1 large onion, chopped

2 cloves garlic, minced

2 bell peppers, chopped (any color)

1 28-ounce can of diced tomatoes

1 15-ounce can black beans, drained and rinsed

1 15-ounce can pinto beans, drained and rinsed

1 15-ounce can pumpkin purée (not pumpkin pie filling!!)

2 cups vegetable broth

2 tablespoons chili powder

2 teaspoons cumin

2 teaspoons paprika

1 teaspoon salt

½ teaspoon cinnamon

Dash of cayenne pepper or red pepper flakes (optional)

Juice from 1 lime

Toppings: cilantro, avocado, jalapeños, sriracha, crushed tortilla chips

In a big pot, heat up the vegetable broth.
Sauté the onion and garlic until translucent, about 5 minutes.
Add in the bell peppers, cook another 5 minutes. Add in the canned tomatoes, beans, pumpkin, vegetable broth and spices (excluding the lime until the end). Stir until well combined.
Bring to a slight boil, turn down heat and cover to let simmer about 15-20 minutes.
Turn off heat and stir in the fresh lime juice.
Serve immediately with your favorite toppings.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🌶️Chili

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🍂Fall

DifficultyEasy ⏰ 30m

Created 113 weeks ago

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