3-ingredient Black Bean Veggie Burgers Recipe
  1. Stir together the ground flax seeds and 2 ½ tablespoons of water in a small bowl and set it aside to thicken.

  2. Drain the black beans over a bowl to reserve the liquid.

  3. Add the drained black beans to a food processor and pulse a few times to break them down.

  4. Add the oats and pulse a few times to incorporate them.

  5. Add the thickened flax egg, salt, pepper, and 1 tablespoon of the reserved bean liquid to the food processor, and pulse a few times to get a chunky mixture.

  6. Transfer to a bowl and let the mixture sit for 5 minutes so the oats can absorb the liquid.

  7. Shape the mixture into 2 patties about ¾ inch thick, then refrigerate for 30 minutes.

  8. Heat the olive oil in a cast iron skillet over medium heat.

  9. Add the patties to the skillet and cook for 4 to 5 minutes on the first side.

  10. Flip with a spatula and cook for 4 to 5 minutes on the second side, until firm and charred.

  11. Serve in a bun with your condiments of choice or serve over greens.

Course🍽️Main Course

Diets🌱Vegan...

Category🍔Burger

Cuisine🇺🇸American

Occasions🍖Bbq📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 20m

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