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PdfVideo if you are interested:
https://youtu.be/OiUNaH0UKWUCooking Dry Black Soybeans
1 cup of dry black soybeans = 2 cups when cooked
½ cup of cooked black soybeans = 7 grams protein, 8 grams carbs, 7 grams fiber, 1 net carb
Soak one cup of dry beans in 4 cups of water in the fridge overnight.
Rinse and drain beans.
Add beans to a pressure cooker with 1 Tbsp EVOO and a ½ tsp salt.
Cover beans with water.
Pressure cook for 20 minutes with a natural steam release.
Drain beans, save liquid for hummus and refried black soybeans.
Note: Black soybeans are keto friendly with 1 net carb per ½ cup of cooked beans.
One cup of dried beans yields 2 cups of cooked beans.
How to make Carb balance crispy tortilla chips:
Cut the tortilla into small triangle pieces and fry in refined coconut oil until golden brown (One Mission tortilla has 5 net carbs) Mission Carb Balance tortillas are available at Walmart, Amazon, Publix and other grocery stores.
I also use Carb Balance Mission tortilla chips in my Nacho Platter For Two recipe.
And another video if you want to here the crispy crunch as proof:
https://youtu.be/VE2s4q8aON0