Tofu & Green Bean Stir Fry (healthy Dinner!)
  1. PREP: Drain and press the excess liquid out of tofu using a paper towel. Then, cut tofu into roughly ¾-inch cubes. Trim green beans (if necessary) and mince garlic.*If serving with a grain (like rice or quinoa), start to cook that now so that it's ready when the stir-fry is!

  2. MAKE SAUCE: Add cornstarch and 2 tsp of water to a small bowl. Whisk to create a slurry. Then, add all other sauce ingredients and whisk again to combine. Set aside.

  3. COOK TOFU: Heat 1 Tbsp of avocado oil in a large pan over medium-high. Once hot, add in cubes of tofu. Season with salt and pepper, then allow to cook (undisturbed) for 5 minutes. Then, flip each cube to the other side. Let those cook for an additional 3 minutes, then toss to finish. Remove from pan, setting aside in a clean bowl.

  4. COOK GREEN BEANS: To the same pan, add remaining 1 Tbsp of avocado oil. Add green beans and minced garlic. Cook for about 8 minutes, stirring frequently.

  5. COMBINE: Lower the heat and add tofu back to the pan. Whisk sauce once more, then pour overtop. Toss to combine the green beans and tofu in the sauce, until well-coated. Season with salt and pepper, as needed.

  6. SERVE: You may enjoy this recipe on its own, or serve over a grain like rice, quinoa, or noodles!

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stir Fry

CuisineAsian

Occasions📆EverydayHealthy Dinner

Season🔁Year-round

DifficultyEasy ⏰ 20m

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