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Start by filling at least half of your plate with a colorful assortment of fresh vegetables and fruits.
Select a protein source that is roughly the size of your palm, which should take up about 25% of your plate.
Incorporate something briny, such as a few pickles or olives, to add flavor.
Choose a healthy fat, about 1-2 tablespoons, and arrange it on your plate.
Season your vegetables, eggs, cheese, or yogurt with your preferred seasonings.
For the remaining portion of your plate, allocate about 25% or the size of your fist for a carbohydrate food.
If you have a sweet tooth, consider adding a square of dark chocolate or a handful of chocolate chips to your snack plate for a delightful treat.
You can pair apple slices with peanut butter or cheese, enjoy radishes with butter and flaky sea salt, or combine veggies with green goddess seasoning.
Try crackers with cheese and pickles, or cucumbers with hard-boiled eggs and pickles.
You can also enjoy crackers with butter and hard-boiled eggs, or pair castelvetrano olives with cheese.
For a delicious combination, try medjool dates with cheese, or dates with butter and flaky sea salt.
Another amazing option is to pair dates with peanut butter and chocolate chips.