Cooked - Low Fodmap Roast Veggie & Sausage Breakfast Casserole

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Low Fodmap Roast Veggie & Sausage Breakfast Casserole

8.0

1 olive oil

1.75 sweet potato (peeled & diced)

1.5 Japanese pumpkin (Kabocha squash or Buttercup squash) OR carrot (peeled and cut into bite-sized pieces)

1 potato (peeled and diced)

1 salt & pepper

2 garlic infused oil

0.5 leek (green leaves only, finely sliced)

1 red bell pepper (deseeded & diced)

400 pork, beef or lamb sausages (no onion or garlic) (chopped into small pieces)

2 baby kale or baby spinach (chopped)

12 large egg

0.5 low FODMAP milk

0.5 dried oregano

1 salt

0.25 black pepper

Preheat the oven to 200ºC (400ºF) bake function.
Peel and dice the sweet potato, pumpkin, and potato.
Place in a roasting tray, drizzle with olive oil and season well with salt and pepper.
Bake in a single layer for 20 minutes until soft.
While the roast veggies cook, prep your leek, red capsicum/pepper, and sausage.
Heat a large frypan over medium-high heat.
Once hot, add the garlic infused oil, leek tips and red capsicum, cook for a few minutes until fragrant.
Then place to one side.
Next, add the diced sausages to the pan and fry until cooked through.
Grease a large casserole dish.
Add the sausages, leek and red capsicum/pepper, and roast veggies.
Mix through the chopped spinach.
In a large bowl, whisk together the eggs, low FODMAP milk, salt, black pepper and dried oregano until well combined.
Then pour evenly over the ingredients in the casserole dish.
Bake uncovered for 25 to 30 minutes until the eggs are just set and slightly golden.
Enjoy hot or cold.

Course🥞Breakfast

Diets🌾Gluten-free🥩Carnivore...

Category🥘Casserole

Cuisine🇺🇸American

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 1h

Created 22 weeks ago

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