High Protein Popcorn Chicken Katsu
  1. Toast panko bread crumbs in a pan for a few minutes to get them slightly golden

  2. Season chicken breast with salt and white pepper

  3. Set up three bowls: one with plain flour, one with beaten eggs, and one with toasted panko bread crumbs

  4. Coat each chicken breast in flour, then egg, then panko bread crumbs

  5. Spray coated chicken with light cooking spray

  6. Oven bake at 200C for 20-25 minutes OR air fry at 200C for 12-15 minutes until golden and cooked through

  7. For katsu sauce: dice carrot and onion

  8. Sauté minced garlic and ginger in a pan

  9. Add diced carrot and onion, cook until softened

  10. Stir in curry powder and cook for 1 minute

  11. Add chicken bone broth and bring to a simmer

  12. Mix flour with a little water to create a slurry and add to sauce to thicken

  13. Stir in sesame oil, soy sauce, and honey to taste

  14. For cabbage salad: combine shredded cabbage, rice vinegar, sugar, and sesame oil

  15. Cook jasmine rice according to package directions

  16. Serve crispy chicken katsu over rice with katsu sauce and optional cabbage salad

  17. Store leftovers in fridge for up to 5 days

  18. To reheat: microwave covered with damp paper towel for 3-4 minutes

Course🍽️Main Course

Diets🥩Carnivore...

Category🍗Chicken Dish

Cuisine🇯🇵Japanese

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyMedium ⏰ 45m

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