Cooked - Salad With Asian Dressing (high Protein)

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Salad With Asian Dressing (high Protein)

4.0

¼ cup tamari (or soy sauce (preferably low sodium))

¼ cup plus 1 tablespoon rice vinegar

1 tablespoon plus 1 teaspoon maple syrup

1 tablespoon toasted sesame oil (or sesame oil)

2 cups chopped cucumber ((about 1 large))

2 cups chopped celery ((about 6 ribs))

2 cups sweet green peas ((frozen, thawed))

2 cups shelled edamame ((frozen, thawed))

2 cups cooked quinoa ((⅔ cups dry, cooked))

2 cups baby spinach (chopped)

½ cup chopped cilantro

½ cup chopped scallion

2 tablespoons plus 2 teaspoons toasted sesame seeds

Fresh lime juice (to taste)

Make the dressing: Whisk the tamari, rice vinegar, maple syrup, and toasted sesame oil in a medium bowl.
Option 1 (For Meal-Prep Salad Jars): To make 4 (16-ounce) mason jars: Add one-fourth of the dressing to each jar. Then add ½ cup cucumber, ½ cup celery, ½ cup green peas, ½ cup edamame, ½ cup quinoa, ½ cup spinach, 2 tablespoons cilantro, 2 tablespoons scallion, and 2 teaspoons sesame seeds to each jar. Refrigerate for up to 4 days. Shake before serving. Add fresh lime juice to taste. Or make 2 (32-ounce) jars and double the ingredients for a high-protein, more satisfying main dish.
Option 2: Transfer the cucumber, celery, green peas, edamame, quinoa, spinach, cilantro, scallion, and sesame seeds to a large bowl. Add the dressing and mix to combine.

Course🍚Side Dish

Diets🌱Vegan🌾Gluten-free...

Category🥗Salad

CuisineAsian

Occasions📆Everyday🥙Light Meal🏞️Picnic

Season🔁Year-round

DifficultyVery Easy ⏰ 10m

Created 91 weeks ago

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