ou read that right! 45 seconds to make a delicious Protein Lava Cookie that’s only 285 calories with 27g protein!

✅ Macros for the Whole Lava Cookie: 285 Cals, 24g Carbs, 9g Fat, 27g Protein

✳️ Ingredients (makes two cookies): 30g Vanilla Whey/Casein Blend Protein Powder 20g PB Party @ProteinCookieButter Powder 15g Powdered PB 10g All Purpose Flour 4g Zero Cal Sweetener 4g Baking Soda Pinch of Sea Salt 80g Canned Pumpkin 80g Fairlife Fat Free Milk (or Almond Milk) 1 Large Egg (room temp) 30g Mini Chocolate Chips

Directions: 1.) Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping. Then add all your wet ingredients. Mix till you get a batter like consistency. Mix in 5g of your mini chocolate chips. 2.) Spray 3.5in ramekin with non stick cooking spray. Add 5g of your chocolate chips to the bottom. Then add half your batter to it. 3.) Lastly, add 5g of your mini chocolate chip to the middle and mix it into the middle. 4.) Add to microwave for 45 seconds. Then add to plate with the top facing down. Take off ramekin and enjoy!

*You can microwave longer for a more cooked center with just the chocolate chips melted! Play with microwave times to fit your preference.

1. And as always with all my recipe, if your protein powder sucks, you are SOL with this recipe. Not all protein powders are made equal hence why I created my own brand to create the best option for recipes. *If you don’t have any protein cookie butter, must sub with more protein powder. Since the pb party is vegan, you might have to adjust the amount of almond milk used because it won’t be as absorbent.