INGREDIENTS
1 cup half and half (I used organic)
1 cup unsw almond, cashew, or coconut milk (I used almond)
2 tsp pumpkin pie spice
¼ cup pumpkin purée (canned)
3 T monkfruit or desired sweetener
2 tsp vanilla extract
STEPS
Blend ingredients well in the blender and enjoy! Good in the fridge for 2 weeks. Makes 8 -¼ cup servings.
🍑 Nourishment Breakdown
Serves 8
Macros per ¼ cup
Calories: 45 | Fat: 3g | Carbs: 1g | Protein: 1g
