Courgette Chickpea Mozzarella Parmigiana
  1. Make the sauce: Heat a large saucepan to medium-high heat and add 3 tbsp olive oil followed by the garlic. Reduce heat and fry for 2 minutes until lightly coloured.

  2. Add the basil stalks, tomato purée, tomatoes, stock, oregano, pinch of salt and pepper. Stir together and place tomato vines on top.

  3. Cover with a lid and gently simmer for 10 minutes. Check seasoning and set aside.

  4. Fry the courgettes: Heat a large frying pan to high heat and pour in the sunflower oil. When hot, carefully add courgette halves spread out in the oil.

  5. Fry for 2-3 minutes, turning once per batch until lightly golden. Lay on paper towel and continue frying in batches for about 15 minutes total.

  6. Preheat the oven to 190°C.

  7. Assemble the parmigiana: Remove vines from sauce. Spoon some sauce into a 9-inch baking tray and spread it out.

  8. Layer courgettes followed by more sauce. Top with ⅓ of the mozzarella, torn basil leaves, ⅓ chickpeas, and grated cheese. Season with salt and pepper.

  9. Repeat to make 2 more layers of filling.

  10. Top with a final layer of courgettes, salt, pepper and 1 tbsp olive oil.

  11. Bake in the middle of the oven for 25 minutes.

  12. Leave to rest for 10 minutes before cutting. Serve hot or at room temperature.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🥘Casserole

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season☀️Summer

DifficultyMedium ⏰ 45m

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