F*ck or Suck?
Mini Pancake bowl
Introducing the “SUPER F*CK” 🔥
I swapped the flavour drops for vanilla extract and used sweetener with cinnamon instead of cinnamon sugar. Came out fluffy, crispy and packed with volume for only 200 calories.
👨🍳 Ingredients (1 serve):
🍽️ Method:
1️⃣ In a bowl:
• Add your liquid egg whites and vanilla extract
• Optional: a few drops of stevia or monk fruit if you want extra sweetness
2️⃣ Whip:
• Beat on high for 10–15 minutes until thick and fluffy like meringue
3️⃣ Bake:
• Scoop into muffin moulds
• Bake at 180°C / 350°F for 10–15 minutes until golden and crispy
4️⃣ Toppings:
• Sprinkle with cinnamon + sweetener mix
• Mix powdered peanut butter with 20–30 ml water to make a drizzle & pour over.
• Top with fresh berries + sugar-free maple syrup
Credit: @supercoach_melissa
