Egg pancake fluffy pastry

F*ck or Suck?

Mini Pancake bowl

Introducing the “SUPER F*CK” 🔥

I swapped the flavour drops for vanilla extract and used sweetener with cinnamon instead of cinnamon sugar. Came out fluffy, crispy and packed with volume for only 200 calories.

👨‍🍳 Ingredients (1 serve):

🍽️ Method:

1️⃣ In a bowl:

• Add your liquid egg whites and vanilla extract

• Optional: a few drops of stevia or monk fruit if you want extra sweetness

2️⃣ Whip:

• Beat on high for 10–15 minutes until thick and fluffy like meringue

3️⃣ Bake:

• Scoop into muffin moulds

• Bake at 180°C / 350°F for 10–15 minutes until golden and crispy

4️⃣ Toppings:

• Sprinkle with cinnamon + sweetener mix

• Mix powdered peanut butter with 20–30 ml water to make a drizzle & pour over.

• Top with fresh berries + sugar-free maple syrup

Credit: @supercoach_melissa

Course🥞Breakfast

Diets🥕Vegetarian...

Category🥐Pastry

CuisineInternational

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 20m

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