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PdfJACKED HAMBURGER HELPER 🍔🍝 (Makes 6 Servings: Each Serving is ⅙ of the Pan)
Macros (Per Serving): -540 Calories -8g Fat -61g Carbs -56g Protein
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Ingredients: -2 lbs 96/4 Lean Ground Beef (907g raw) -1: 12 oz Bag Egg Noodles (340g dry) -1 Large Onion, Diced (200g) -2 Tbsp Minced Garlic (30g) -32 oz Beef Broth (950mL) -1: 15 oz Can Tomato Sauce (425g) -2 Tbsp Yellow Mustard (30g) -2 Tbsp Brown Sugar Replacement (24g) -2 Cups Frozen Peas (300g) -1 Cup 0% Greek Yogurt (240g) -1 Cup Reduced-Fat Sharp Cheddar Cheese (112g) -1 tsp Garlic Powder -1 tsp Paprika -1 tsp Salt -½ tsp Black Pepper
Instructions: 1.) Cook beef, onion, and seasonings until browned, then add garlic. 2.) Stir in broth, tomato sauce, mustard, and sweetener; bring to a simmer. 3.) Add noodles and peas, cover, and cook until tender. 4.) Reduce heat, stir in Greek yogurt and cheese until creamy. 5.) Divide into 6 servings and store or serve.
Enjoy!