Cooked - Homemade Healthy Pumpkin Seed Crackers

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Homemade Healthy Pumpkin Seed Crackers

20.0

¾ cup pumpkin seed flour (see notes)

½ cup hemp seeds

½ cup sesame seeds (black and white)

1 tsp onion flakes (or powder)

1 tsp garlic granules (or powder)

2 tbsp nutritional yeast

¼ tsp sea salt flakes

½ tsp red chili flakes

2 tbsp olive oil

⅓ cup warm water

Preheat the oven to 320 °F
Combine all the dry ingredients in a bowl. Add the olive oil and warm water and stir well until thoroughly combined. Let the mixture rest for 5 minutes, allowing the ingredients to blend together.
Place the mixture on baking paper, covering with a second piece, of baking paper. Roll out to approximately ⅒ inch (0.3cm) thick using a rolling pin. Remove the top layer of baking paper.
Bake in the preheated oven for 25 to 30 minutes or until crispy, rotate the baking tray halfway through. All ovens are a bit different, so I recommend to check the crackers for desired crispiness and adjusting cooking time as needed, especially for the first batch.
Allow the crackers to cool down completely, then break apart with your hands. Enjoy your homemade pumpkin seed crackers as a delicious snack.

Course🍤Appetizer

Diets🌱Vegan🌾Gluten-free...

Category🍿Snack

CuisineHealthy

Occasions📆Everyday🍿Snack Time

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 67 weeks ago

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