Sort ingredients
sereneosl
QR Code
Listen
PdfWarm the binder in a microwave-safe bowl: Fiberyum, Coconut oil, Soy milk. Microwave for 10–12 seconds until warm, smooth, and slightly runny.
Mix in dry ingredients: Protein powder, Inulin, Psyllium, Salt. Mix thoroughly until the texture becomes thick cookie dough/rice crispy treat consistency. If too dry, add a tiny splash of soy milk; if too wet, add a tiny bit of protein powder.
Fold in puffs LAST gently so they stay intact.
Quick microwave set: Microwave for 5–8 seconds ONLY to slightly set structure and improve cohesion.
Cool for 3–5 minutes to allow Fiberyum to firm, structure to set, and crunch to stabilize.
Estimated macros
Calories
👉 ~180 kcal
Protein
👉 24–26g ✅
Total carbs
👉 ~14–16g
Fiber
👉 ~10–12g
Net carbs
👉 ~4–5g ✅
Fat
👉 ~6–7g