Cooked - Healthy Egg Muffin Cups (meal Prep Idea!)

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Home Pricing Community My Recipes

Healthy Egg Muffin Cups (meal Prep Idea!)

6.0

½ dozen eggs

Coconut oil for the muffin tin

Kale (chopped)

Baby spinach (chopped)

Tomatoes (diced)

Onions (finely chopped)

Red bell peppers (finely chopped)

Green peppers (finely chopped)

Mushrooms (finely chopped)

Goat cheese (crumbled)

Basil (finely chopped)

Mozzarella cheese (shredded)

Salt and pepper to taste ((other seasonings too like oregano or garlic powder!))

Fire roasted salsa (for topping the eggs!)

Preheat oven to 350ºF. Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.
Whisk the eggs in a bowl. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like! Pour the egg mixture on top, leaving ¼" from the top.
Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the egg cups.
To reheat, simply place one egg muffin in the microwave for 35-45 seconds on HIGH or until warm. Enjoy!

Course🥞Breakfast

Diets🥕Vegetarian...

Category🧁Muffins

Cuisine🇺🇸American

Occasions🥐Brunch🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 93 weeks ago

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