Cooked - Mediterranean Chickpea Stew With Spinach & Feta

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediterranean Chickpea Stew With Spinach & Feta

5.0

1 tablespoon olive oil

2 medium red onions, diced (about 1 ½ cups)

2 cloves garlic, minced

1 teaspoon dried oregano

½ teaspoon cayenne powder

¼ teaspoon ground cloves

1 (15oz/400 g) can chopped tomatoes

1 cup (240 ml) vegetable stock, aim for a low sodium stock

1 tablespoon balsamic vinegar

2 (15 oz/400 g) cans chickpeas, drained

3 cups spinach packed

½ cup (75 g) crumbled feta

½ teaspoon salt or to taste

Red chili flakes, optional

Fresh parsley, optional

Heat olive oil over a medium heat in a large skillet or sauce pot. Add the onions and sauté for 5 minutes to soften. Add the garlic, oregano, cayenne and cloves and cook another minute.
Stir in the tomatoes, stock and vinegar. Bring to a boil and then reduce the heat down to a simmer. Let cook 7-10 minutes to thicken the sauce - stir every so often.
Stir in the chickpeas, spinach and feta. Cover and cook another 2-3 minutes. Season with salt as needed and garnish with red chili flakes and parsley and serve.

Course🍽️Main Course

Diets🥕Vegetarian🌾Gluten-free...

Category🥘Stew

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 73 weeks ago

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