Cooked - Pumpkin, Kumara, Carrot & Coconut Soup

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Pumpkin, Kumara, Carrot & Coconut Soup

1.0

A splash of vegetable oil

2 onions (peeled & finely chopped)

2 cloves garlic (crushed)

2 tsp. fresh ginger (crushed)

400g pumpkin (peeled & chopped in cubes)

400g orange kumara (peeled & chopped in cubes)

2 large carrots (peeled & grated)

400g orange split lentils (rinsed in cold water)

2 tsp. turmeric

2 tsp. paprika

2 tsp. ground cumin

2 tsp. ground coriander

A large pinch of cayenne pepper

Pinch cardamom

Pinch ground cloves

1 cinnamon quill

1 bay leaf

1 star anise

1 tin coconut cream

Salt to taste

In a medium pot, sauté the onion until golden.
Add garlic, ginger and stir for about a minute.
Add all spices and cook over a low heat for 1-2 minutes. Pro tip: add a small amount of water to stop the spices from burning.
Add all the vegetables to the pot and cover with plenty of water.
Bring to the boil and simmer for approximately an hour until vegetables are tender.
Add lentils and cook on a low heat, stirring regularly, for about 30 minutes.
Add coconut cream, and salt to taste.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍲Soup

CuisineFusion

Occasions🍲Comfort Food📆Everyday

Season🍂Fall

DifficultyEasy ⏰ 45m

Created 107 weeks ago

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