Cooked - Crunchy Lentils, Spiced Cauliflower, & Hummus Bowl

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

marciarjohnston

Crunchy Lentils, Spiced Cauliflower, & Hummus Bowl

2.0

1 head of cauliflower, cut into small florets (roughly 3 cups)

420g can lentils, drained, rinsed and pat dry to remove any water

Drizzle of olive oil to coat it all

1 tbsp smoked paprika

1 tbsp ground cumin

1 tsp ground coriander

2-3 tsp garlic powder

1 tsp onion powder

Generous pinch of salt and black pepper

1 small red onion, finely diced

1 bunch of parsley, finely chopped (roughly 2-3 cups chopped)

Handful of mint, finely chopped

1 cucumber, finely diced

1 medium tomato, finely diced

Juice from 1 small lemon

2 tsp olive oil

Pinch of salt

Za’atar seasoning, optional

Hummus (about 200g)

2 tbsp sesame seeds

⅓ cup fresh pomegranate seeds

Preheat oven to 200°C/390°F.
Mix the seasoning/spices in a bowl.
Add the cauliflower and lentils on separate baking trays lined with parchment paper.
Add the olive oil and seasoning and toss to coat.
Place in the oven (lentils on lower rack) and bake for 40 minutes.
For the salad, add the parsley, mint, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.
To assemble, add the hummus on the base of a bowl, top with salad, cauliflower, lentils, pomegranate and sesame seeds.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 40 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...