Maple Harissa Tofu Traybake Bowl
  1. Preheat the oven to 220°C

  2. Combine the harissa and soy sauce in a large bowl

  3. Add the torn tofu and drained chickpeas to the bowl and toss to coat well

  4. Add the tofu and chickpeas, sweet potato, red pepper and red onion to a large baking tray

  5. Drizzle with olive oil, season with salt and pepper

  6. Roast for 35-40 minutes until charred in places and vegetables are tender

  7. Optionally drizzle over an extra tbsp of maple syrup 5 minutes from the end to caramelise

  8. Meanwhile, cook the pearl barley in well-salted water according to packet instructions

  9. Drain the barley well and allow to steam dry slightly

  10. Whisk together the wholegrain mustard, maple syrup, apple cider vinegar and a pinch of salt until smooth and emulsified

  11. Divide the barley and salad between bowls

  12. Top with the roasted tofu, chickpeas and vegetables

  13. Spoon over the dressing and serve warm or at room temperature

Course🍽️Main Course

Diets🌱Vegan...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 45m

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