Tofu Smoothie

1 cup (240 ml) soy milk ( for a high protein choice, or any other dairy-free milk if less protein is ok)

½ packed cup (114 grams) tofu (medium, firm or extra firm)

1 frozen banana (or ¾ cup frozen cauliflower or cherries)

2 tablespoons peanut butter (, or any other nut/seed butter)

2 tablespoons cocoa powder

1 to 2 medjool dates (, I have a sweet tooth & use 2. Or add a drop of maple syrup instead.)

1 small pinch sea salt (, (omit if your peanut butter is salted))

Remove the pits from the date/s, place them in a small bowl, and cover with hot water while you assemble the rest of your ingredients. This will soften them so they blend completely smooth.
Add all ingredients to a high-powered blender (not forgetting the drained dates). Start with just half of the milk.
Blend until completely smooth. Gradually add the rest of the milk to adjust the thickness to your liking. If you don't have a high-powered blender like a Vitamix or Blendtec, you will probably need to start with all of the milk to get things blending smoothly. Don't be afraid to add a few drops more if necessary.

Course🥞Breakfast

Diets🌱Vegan🌾Gluten-free...

Category🥤Smoothie

Cuisine🇺🇸American

Occasions📆Everyday🍿Snack

Season🔁Year-round

DifficultyVery Easy ⏰ 5m