Chicken parm smashed tacos
  1. In a bowl, mix chicken mince, grated parmesan, breadcrumbs, egg, garlic powder, oregano, Italian seasoning, salt, and pepper. Stir everything together until well combined

  2. Take a mini tortilla and spread about 1 tablespoon of the chicken mixture onto one side, spreading until there is a flat layer. Repeat with each tortilla and set aside

  3. Heat olive oil spay in a pan over medium heat then place 2-4 tortillas, depending on how many can fit (I could only fit one lol) chicken-side down into the hot pan and press gently to adhere. Cook for 3-4 minutes until golden brown and crispy, then flip

  4. Spread spoon full of marinara sauce and cheese on top and let it sit covered for a min or so on the stove to melt the cheese!

  5. Add arugula, salt, pepper and lemon on top

Makes for 2-4 tacos, 250 cals per 20 grams of protein

https://youtu.be/5EDL3S3ue5s

Course🍽️Main Course

Diets🥩Carnivore...

Category🌮Tacos

CuisineItalian-mexican Fusion

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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