sweat the onion in the oil
add the garlic, fry off for 1 minute
add the spices and the tomato paste, fry off for 1 minute
add the TVP and toss to coat
quickly add the water/stock and cook for 5 minutes
taste for seasoning and add more water if the TVP isn't tender enough
serve with tortillas, pico de gallo, guacamole, and fresh coriander