Pour olive oil in the pan and fry garlic
Add chopped onions and peppers, cook until translucent
Add calamari, cook for 4 minutes on high heat
Add parsley, clams, mussels, and cold tomato sauce
Incorporate warm water and fish stock with spices
Add prawns, rice, peas, and cook for 15-18 mins
Garnish with lemon wedges and parsley
