Cookie Dough

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1 c Greek yogurt (I use vanilla)

¼ c cashew butter

¼ c pure maple syrup

2 c oats

1 c vanilla oat milk

2 tsp vanilla extract

2+ tb mini chocolate chips

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Carrot Cake

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oats (½ cup), 150g Greek plain yogurt, teaspoon maple syrup, teaspoon chia seeds, 1 scoop vanilla protein powder, milk (½ cup). - grated carrot, cinnamon, nutmeg (or mixed spice), crushed walnut

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London Fog (makes 2)

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1 Earl Grey tea bag

1 cup hot boiling water

1 tablespoon pure honey

2 cups uncooked old fashioned rolled oats (or quick oats)

½ cup almond milk (or milk of your choice)

1 teaspoon vanilla extract

Steep earl grey - once done, add the rest of the ingredients, mix, then put into 2 separate containers. Or have 2 containers prepper with ingredients and pour tea in.

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Chocolate Banana Bread

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½ cup whole rolled oats

1 tablespoon chia seeds

½ teaspoon maple syrup, plus more for serving

Pinch sea salt

¼ cup whole milk Greek yogurt, optional

⅔ cup unsweetened almond milk

½ banana, mashed

1 teaspoon cocoa powder

¼ teaspoon cinnamon

Pinch nutmeg

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1. In the morning add...

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Banana slices

Chopped walnuts

Chocolate chips

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Apple Pie

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½ cup rolled oats

½ cup milk of choice

¼ cup apples diced

1 tablespoon pecans chopped

2 teaspoons maple syrup

¼ teaspoon cinnamon

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Pumpkin Pie

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For pumpkin spice overnight oats, try ½ cup rolled oats, ⅓ cup milk, ¼ cup vanilla yogurt, ¼ cup pumpkin puree, 1 tablespoon chia seeds, ½ teaspoon pumpkin pie spice, and maple syrup to taste.

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Maple Sweet Potato

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½ cup rolled oats

½ cup milk of choice

spoonful of cooked, mashed sweet potato combined with a drizzle of maple syrup, a sprinkle of cinnamon, a pinch of nutmeg, and chopped pecans.

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Pina Colada

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⅓ cup plain Greek yogurt or plant-based yogurt

½ cup heaping rolled oats

⅔ cup full-fat coconut milk in the can

1 tablespoon chia seeds or ground flax meal

½ teaspoon vanilla extract

Pinch salt

0-2 tablespoons honey or maple syrup

⅓ cup chopped fresh or canned pineapple

⅓ cup chopped ripe mango

½ ripe banana chopped or mashed

2 tablespoons unsweetened flaked coconut

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Chai

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⅓ cup plain Greek yogurt

½ cup heaping rolled oats

⅔ cup unsweetened milk of choice

¼ teaspoon ground cardamom

½ teaspoon ground cinnamon

⅛ teaspoon ground allspice

⅛ teaspoon ground nutmeg

⅛ teaspoon ground cloves see note

¼ teaspoon ground ginger

1 tablespoon chia seeds or ground flaxmeal

½ teaspoon vanilla extract

Pinch salt

0-2 tablespoons honey or maple syrup

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Chocolate Cake Batter

¼ cup whole rolled oats

PB&J

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½ cup rolled oats

½ cup non-dairy milk

1 teaspoon chia seeds

1 teaspoon maple syrup

In the morning add:

1 tablespoon peanut butter

1 tablespoon jelly, or preserves

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