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Pop the popcorn according to package instructions. While it’s popping, place the garlic cloves and butter in a microwave-safe mug or bowl. You can prepare the topping on the stove instead if you don’t have a microwave.
Microwave the garlic and butter for about 15 seconds, or until the butter is partially melted and pooling. Using a pestle or the back of a spoon, mash the garlic thoroughly into the butter.
Stir the cheese into the mixture. Microwave the mixture again until the butter is fully melted and pourable, about 10 more seconds. Stir the herbs, salt, black pepper and crushed red pepper flakes into the melted butter until they’re evenly distributed.
Pour half the popcorn into a serving bowl. Drizzle half the topping over the popcorn. Take a piece of foil and cover the bowl, then toss and shake to coat the popcorn. Add the rest of the popcorn to the bowl, then pour the rest of the topping mixture over it and toss again until evenly coated.