Cooked - Walnut Meat

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💪 Nutrition 🖨️ pdf

Walnut Meat

https://cookingforpeanuts.com/vegan-walnut-taco-meat/

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6.0

2 teaspoons olive oil (or vegetable broth)

½ medium yellow onion (small dice)

2 large cloves garlic (minced)

1 ½ cups cooked lentils (French, Puy, brown or green (1 15-ounce can, drained and rinsed))

1 cup finely chopped walnuts

1 teaspoon cumin powder

½ teaspoon paprika

½ teaspoon oregano

¼ teaspoon chili powder

¼ cup plus 1 tablespoon tomato paste

¼ cup vegetable broth (plus more as needed)

1 ½ tablespoons tamari (or soy sauce)

¼ cup chopped fresh cilantro (for garnish (optional))

Fresh lime juice (to taste (optional))

Salt and freshly ground black pepper (to taste)

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Cook aromatics: Heat the oil in a large skillet over medium-high heat. Cook the onion and garlic for about 3 minutes, or until fragrant.
Add the lentils, and walnuts and cook for 1 minute more. (See notes.)
Add the spices, and tomato paste and cook for 2 minutes, stirring constantly.
Pour in the tamari, and vegetable broth. Reduce the heat to low and cook for about 4 minutes, or until the mixture thickens, adding more broth as desired.
Season: Add fresh lime juice to taste. Season with salt and pepper. Garnish with chopped cilantro, if using.

Created 23 weeks ago

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