Cooked - Beat Keto-flu With Homemade Electrolyte Drink

5 cups water or herbal tea of choice (1.2 l)

½ cup lemon or lime juice (120 ml/ 4 fl oz)

½ tsp potassium chloride (alternatives: lite salt or cream of tartar)

¼ tsp sea salt or pink Himalayan salt - ⅛ tsp if too salty

2 tbsp Natural Calm magnesium supplement (12 g/ 0.4 oz) proprietary magnesium citrate (made from magnesium carbonate and citric acid)

¼ cup powdered low-carb sweetener such as Allulose, Erythritol or Swerve (40 g/ 1.4 oz) - I used Sukrin Icing

Optional: 20-30 drops liquid Stevia or to taste

Juice the lemons or limes (or a combination of both).
Place everything in a jug and stir until well combined and no crystals appear on the bottom, and the fizzing has completely settled (this is essential for best magnesium absorption).
Add some ice cubes if needed and enjoy! If you suffer from keto-flu symptoms, have 2-3 cups per day with meals (3 cups only if you are physically active and have no stomach discomfort) and also add more sodium to your diet (try Homemade Bone Broth). Store in the fridge for up to 4 days.

Course🍹Drink

Diets🌱Vegan🌾Gluten-free...

Category🥤Beverage

CuisineHealth Drink

Occasions📆EverydayHealth

Season🔁Year-round

DifficultyVery Easy ⏰ 5m