Tofu Meal Prep Plan (5-day Lunches)
  1. Press tofu 15-20 minutes, cube, and season

  2. Cook quinoa (1 cup dry)

  3. Roast veggies at 400°F for 20-25 minutes

  4. Bake or pan-fry tofu until golden

  5. Assemble bowls: quinoa, beans, veggies, tofu

Course🍽️Main Course

Diets🌱Vegan...

Category🍱Meal Prep

CuisineAsian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 45m

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