Combine base ingredients: ½ cup fat free greek yogurt, plain, ¼ cup any milk, ⅓ cup rolled oats, ½ tsp cinnamon, 1 tbsp any sweetener, 1 scoop vanilla protein powder.
Prepare apple pie topping: combine ½ apple, chopped, 1 tsp cinnamon, 1 tbsp any sweetener, ¼ cup water.
Add any extra toppings you like such as crushed cereal, nuts, granola etc.
Meal prep up to 5 jars/containers for the entire week and enjoy.
