Preheat the oven to 400°F. Lightly spray an English muffin tin with cooking spray. Then add 2 tbsp of water to each muffin mold.
Crack the eggs into each mold and break the yolk. Season with salt and pepper and bake for 8 minutes.
Once eggs are baked run a spatula under each egg and remove. Eggs should pop right out.
Use egg patties in bagels, croissants, english muffins or biscuits!
