Cooked - 3 Delicious Summer Recipes To Boost Your Vitality

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

3 Delicious Summer Recipes To Boost Your Vitality

1.0

1 sweet potato

1 tablespoon of oil for frying

Salt

¾ cup uncooked quinoa

½ cup goji berries

½ cup pepitas

1 cup fresh veggies (mushrooms, tomatoes, broccoli, carrots)

1 cup arugula

1 cup baby kale

2-4 radishes

Assorted nuts (pecans, walnuts)

3 tbsp peanut or almond butter

1 tbsp soy-free tamari or soy sauce substitute

½ tsp honey or maple syrup

½ tsp apple cider vinegar or lemon juice

1-2 garlic cloves

1 tbsp grated ginger

1-2 cups chopped sweet potato

1 salmon fillet

10-12 Brussels sprouts

1-2 cups leafy greens (kale, spinach, arugula)

3 tbsp olive oil

1 tsp turmeric

½ tsp pepper

1 tsp garlic powder

1 tsp Italian seasoning

Sea salt

Juice of 1 lemon

1-3 tbsp balsamic vinegar

1 tsp honey

1 ½ cup full-fat coconut milk or almond milk

2 cups leafy greens (kale, spinach)

1 avocado

1 banana

1 tsp freshly grated ginger

½ tbsp chia seeds

1 tbsp hemp hearts

1 tbsp raw honey

1 tbsp magnesium

1 tbsp collagen

Preheat oven to 450°F degrees
Toss sweet potatoes in olive oil, add salt, and bake until softened
Cook quinoa in a saucepan and prepare salad dressing
Mix dressing ingredients in a bowl
Toss veggies, leafy greens, berries, seeds & nuts together in a large bowl, add dressing
Add sweet potato and quinoa to the bowl and mix all ingredients
Preheat oven to 450°F degrees
Toss sweet potatoes in olive oil, salt, and bake until softened
Toss Brussels sprouts with seasonings and olive oil, roast until softened
Marinate salmon, then add to baking tray and roast
Sauté kale in olive oil
Serve greens followed by sweet potato, Brussels sprouts, then salmon, dress in lemon juice
Blend all smoothie ingredients until smooth

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🥗Salad

CuisineFusion

Occasions🥑Healthy Eating🌞Summer

Season☀️Summer

DifficultyMedium ⏰ 45m

Created 114 weeks ago

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