Cooked - High Protein Mac & Cheese With Sticky Jerk Glazed Tofu

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Mac & Cheese With Sticky Jerk Glazed Tofu

1.0

1 block (300g) Silken Tofu

½ cup Nutritional Yeast

1 tbsp White Miso Paste

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Onion Powder

½ tsp Smoked Paprika

Splash of Soy Milk (if needed)

2 blocks (400g total) Extra-Firm Tofu (pressed, cubed)

½ tsp garlic powder

Pinch of salt

1 tbsp cornflour

2 tbsp Jerk Seasoning Paste

2-3 tbsp Agave Syrup

1 tbsp Soy Sauce

½ tsp allspice

1 tbsp Oil

240g Dry Pasta (60g per serving)

240g Tenderstem Broccoli

Add the cubed tofu into a bowl with garlic powder, salt and cornflour. Give it a mix until all pieces are coated, pop into the air fryer 12-15 mins, shaking halfway until crispy.
Cook the pasta al dente, blanch the broccoli for 1min 30secs to 2 minutes. While the pasta cooks make the sauce by blending all the ingredients until smooth. Set aside. Drain the pasta and reserve some of the water.
In a sauce pan add the jerk paste, agave, soy sauce, all spice and mix well. Add the crispy tofu then mix.
Mix the pasta with the sauce and heat up for 2 minutes.
Portion the Mac and cheese, tofu and broccoli into the containers. Cool then place in the fridge up to 4 days. When ready to heat up add a splash of milk/water to the pasta then place in the microwave or oven until pipping hot then enjoy!!

Course🍽️Main Course

Diets🌱Vegan...

Category🍝Pasta

CuisineFusion

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 4 weeks ago

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