Prep ingredients and set to one side
Wash an cut pumpkin into cubes
Add to the pot - pumpkin cubes, thyme, pepper , thyme along with onion, carrot and garlic.
Season with choice of seasoning
Allow the pumpkin to soften and cook and crush with a spoon once soften.
Add ground provision along with dumplings and further seasoning
Add veggie chunks or meatless protein of choice
Add coconut milk & some ginger
Season your pot again - scotch bonnet pepper, thyme, spring onions and any other seasoning before covering the pot for another 30 mins while everything cooks.
