Ital Pumpkin Soup
  1. Prep ingredients and set to one side

  2. Wash an cut pumpkin into cubes

  3. Add to the pot - pumpkin cubes, thyme, pepper , thyme along with onion, carrot and garlic.

  4. Season with choice of seasoning

  5. Allow the pumpkin to soften and cook and crush with a spoon once soften.

  6. Add ground provision along with dumplings and further seasoning

  7. Add veggie chunks or meatless protein of choice

  8. Add coconut milk & some ginger

  9. Season your pot again - scotch bonnet pepper, thyme, spring onions and any other seasoning before covering the pot for another 30 mins while everything cooks.

Course🍤Appetizer

Diets🌱Vegan...

Category🍲Soup

CuisineCaribbean

Occasions🍲Comfort Food📆Everyday

Season🍂Fall

DifficultyEasy ⏰ 45m

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