Cooked - Mashed Chickpea Salad

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mashed Chickpea Salad

2.0

1 medium carrot, shredded

1 (15 oz) can of chickpeas (garbanzo beans) drained and rinsed

2 stalks of celery, chopped small

⅓ of a small apple, chopped small

¼ cup red onion, chopped small

½ cup kale, de-stemmed and torn into small pieces

2 tablespoons fresh cilantro

3 heaping tablespoons of dijon, more as needed (I used a mix of spicy dijon with stone-ground)

½ teaspoon minced garlic

Fresh juice from ½ of a lemon

1.5 tablespoon sunflower seeds

Sea salt salt and pepper, to taste

In a food processor, pulse carrot until shredded and transfer to a large bowl.
Add chickpeas to food processor and pulse a few times until blended, but still with chunks for texture (You can also mash them in a bowl with a potato masher).
Transfer to a bowl with the rest of the ingredients and mix thoroughly until well combined.
Taste test and adjust salt and pepper to your liking.

Course🍚Side Dish

Diets🌱Vegan🌾Gluten-free...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🏞️Picnic🍲Potluck

Season🔁Year-round

DifficultyVery Easy ⏰ 15m

Created 69 weeks ago

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