Cooked - Twister Jar Veggie Burger

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Home Pricing Community My Recipes

Twister Jar Veggie Burger

3.0

1 tsp (5 ml) olive oil

½ cup (50 g) mushrooms, washed and roughly chopped

½ cup (80 g) corn kernels

¼ cup (35 g) bell pepper, roughly chopped

¼ cup (40 g) onion, roughly chopped

1 cup (30 g) fresh spinach, lightly packed

½ tsp (1.5 g) garlic powder

¼ tsp (1.5 g) kosher salt

¼ tsp (0.5 g) ground black pepper

⅛ tsp (0.25 g) ground paprika

1/16 tsp (0.1 g) ground cayenne pepper

1/16 tsp (0.25 ml) hickory or mesquite all-natural liquid smoke, optional

2 tbsp (12 g) rolled oats

½ tbsp (5 g) flaxseed

1 tbsp (15 ml) water

¾ cup (130 g) black or pinto canned beans, rinsed

⅔ cup (65 g) cooked brown rice

Saute vegetables in oil and seasonings until softened and set aside.
Add oats and flaxseed to Twister jar and place Twister lid on jar.
Hold Twister lid and blend at low speed for 10-12 seconds.
Add water, beans and rice to jar and place Twister lid on jar.
Hold Twister lid and press Pulse 6-8 times.
Add sauteed vegetables to Twister jar and place lid on jar.
Hold Twister lid and press Pulse 6-10 times until desired consistency is reached.
Remember to turn Twister lid counterclockwise during blending.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍔Burger

Cuisine🇺🇸American

Occasions📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 19 weeks ago

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