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Add the ingredients for the meal prep oatmeal mix to 8 ounce jelly jars and seal with bands and lids. Or to ziploc bags if you prefer.
When you are ready to prepare a bowl of your meal prep oatmeal, simply pour your oatmeal into a heat-safe bowl and pour approximately ¾ cup boiling water over the oatmeal. Stir to combine. Let sit until the oatmeal has soften and thickened to your tastes.
Or place the oatmeal in a heat-safe bowl and combine with ¾ cup milk of your choice and microwave for approximately 1 minute or until heated through.
The night before you want to eat your oats, combine the meal prep oatmeal mix with ¾ cup milk of your choice and mix well. Cover and refrigerate overnight or at least 8 hours. Stir before eating.