Cooked - Stuffed Delicata Squash

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Stuffed Delicata Squash

2.0

8 ounces ground pork

1 cup jarred pasta sauce

1 14.5 ounce can diced tomatoes, pureed

6 ounce can of tomato paste

2 cloves garlic, minced

2 tablespoons Italian seasoning

1 teaspoon crushed red pepper

1 tablespoon dried parsley

1 delicata squash

Salt and pepper

Avocado oil spray

½ cup hearts of palm white rice (I used Natural Heaven brand)

½ cup chopped baby spinach

¼ cup shaved Parmesan cheese

2 ounces part skim mozzarella cheese

Dried parsley for garnish optional

Heat air fryer to 360 degrees.
Add one delicata squash whole, and cook for 15-20 minutes until fork tender.
Let cool slightly.
While that cooks, heat skillet with avocado oil spray.
Add ground pork and cook 4-5 minutes, then add remaining ingredients and simmer for 15 minutes.
The sauce should be ready about the time the squash is ready.
Cut squash in half.
Scoop out seeds.
Mix the hearts of palm rice with 1 cup pork ragu, stuff each half, top with chopped spinach and finish with Parmesan cheese and mozzarella.
Cook in the air fryer for 5 minutes at 400, or until the cheese is nice and bubbly.

Course🍽️Main Course

Diets🥩Carnivore...

Category🫑Stuffed Vegetable

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🍂Fall

DifficultyMedium ⏰ 45m

Created this week

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