Ingredients:

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2 salmon fillets, skin-on (about 6 ounces each)

2 tablespoons olive oil or melted butter

Salt and freshly ground black pepper, to taste

1 lemon, thinly sliced

1 small zucchini, thinly sliced

1 small carrot, peeled and thinly sliced

A few sprigs of fresh dill or parsley

Optional: 2 cloves of garlic, thinly sliced, or a sprinkle of your favorite herbs and spices

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Instructions:

1. Preheat Oven:

   Preheat your oven to 375°F (190°C).

2. Prepare the Parchment Paper: Cut two large pieces of parchment paper into heart shapes. They should be large enough to enclose the salmon fillets completely when folded over.

3. Assemble the Packets: Brush the center of one side of each parchment heart with olive oil or melted butter. Place a salmon fillet, skin-side down, on each piece.

4. Season the salmon with salt and pepper. Top each fillet with lemon slices, zucchini slices, carrot slices, and a sprig of dill or parsley. If using, add garlic slices or other herbs and spices.

   Drizzle a little more olive oil or melted butter over the top.

5. Fold and Seal the Parchment: Fold the other half of the parchment over the salmon and vegetables. Starting at the top curve of the heart, make small overlapping folds along the edge, working your way around to seal the packet completely. Twist the tip to secure it.

6. Bake: Place the parchment packets on a baking sheet. Bake in the preheated oven for 12-15 minutes, depending on the thickness of the salmon fillets. The parchment should puff up, and the salmon should be cooked through but still moist.

7. Serve: Carefully transfer the parchment packets to plates. Open the packets at the table to enjoy the aromatic steam that’s released. Be cautious of the hot steam.

Nutritional Value (Per Serving):

Calories: Approximately 300-400

Protein: 23g

Healthy Fats: Rich in omega-3 fatty acids

This Salmon Baked in Parchment recipe is a foolproof way to achieve perfectly cooked salmon that’s flavorful and moist. The addition of vegetables makes it a complete meal with minimal cleanup required. It’s a versatile recipe, so feel free to swap out the vegetables for whatever you have on hand or prefer. Enjoy this elegant, healthy, and delicious meal!