High-protein Tvp Seitan Burgers
  1. Pour boiling water over the TVP until just covered (about 1¼ cups / 300 ml).

  2. Let sit for 10 minutes.

  3. Drain well and squeeze out any excess water.

  4. Sauté the onion for 4-5 minutes.

  5. Add the garlic and cook for another 30 seconds.

  6. Stir in the TVP and the TVP seasonings and cook for 2-3 minutes.

  7. Combine the vital wheat gluten, chickpea flour, and nutritional yeast.

  8. Add the cooked TVP mixture.

  9. Mix in the ½ cup (120 ml) water, soy sauce, and mustard.

  10. If the dough feels too dry, add a little more water, 1 tablespoon at a time.

  11. Knead into a dough. Do not knead too long, as this will make the seitan more rubbery.

  12. Let the dough rest for 10–15 minutes.

  13. Divide into 4 equal burgers.

  14. Lightly brown the burgers for 1 minute per side.

  15. Add ½ cup (120 ml) of water to the pan and immediately cover with a lid.

  16. Simmer for 20 minutes.

  17. If the water evaporates too soon, add another splash.

  18. Remove the lid and let any remaining water evaporate.

  19. Fry the burgers for 2-3 minutes per side, until deeply golden.

  20. Let the burgers cool for 10 minutes before serving, or refrigerate overnight and reheat the next day.

Course🍽️Main Course

Diets🌱Vegan...

Category🍔Burger

Cuisine🇺🇸American

Occasions🍗Barbecue📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 30m

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